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Bottoms
You get what you tolerate
If you want to see change, you have to do the work to change.
No one is coming to save you. No one is coming to solve your problems. Nothing will change if you don't make it change.
It's all up to you.
"I'm in control. I can change this."
Discipline > Motivation
Motivation is a mood. Discipline is a decision.
Don't let your mood dictate your action. If you always rely on motivation, you will be a slave to your emotions and your environment.
The difference between success and failure is doing the work when you don't feel like it.
Ask yourself what you tomorrow, would want you today to do.
"I don't wait to feel ready - I show up anyway."
Blissfully Dissatisfied
The relentless pursuit of the strongest, healthiest, most confident version of you is a never-ending journey.
You are proud but never satisfied.
You are driven to reach your full potential.
Your self love fuels your self discipline, and your drive to achieve more.
Grateful for where you're at.
Excited for where you're going.
"I'm proud, but never satisfied"
"I am relentless in my pursuit of becoming my next, best version of myself"
Fail Forward
Mistakes are opportunities for learning and growth.
Failure is success in progress.
"Failure is an important part of my learning, growth and progression towards my goals."
Outwork your Self Doubt
Real self-confidence comes not from shouting affirmations in the mirror, but from taking action.
Keep the promises you make to yourself.
Outwork yourself doubt by creating a stack of undeniable proof that you are who you say you are.
"I trust myself because I show up for myself."
Shorts Steps. Long Vision
Success is the sum of small efforts repeated day in and day out.
One small habit repeated each day compounds over time to create extraordinary results.
You just need to be consistent, determined and willing to work for it.
Every ONE MORE contributes to your growth and self-mastery.
"Every rep, every choice, every day - it all adds up."
Courage over Comfort
Your comfort zone is where dreams go to die.
Everything worth doing is hard.
You can't beat someone who doesn't quit.
Success isn't something you pursue but something you attract by the person you become.
"I choose discomfort because that's where I grow."
"I cannot lose if I don't quit."
You become what you think about
Your mind is a garden. The seeds you plant are your thoughts. You get to choose the seeds you plant and the thoughts you think.
Cultivate your garden with intention because:
- Your thoughts lead to actions
- Your actions determine your habits
- Your habits determine your future
"If I change the way I think I can change my life."